Mental Health is not a destination, but a process. It’s about how you drive, not where you’re going !

Meet our Wellbeing Leaders & Counsellors

Bhawna Goel- Primary Counsellor

primary.counsellor@dubaigem.ae

Charlotte Dias- Secondary Counsellor

secondary.counsellor@dubaigem.ae

Our Wellbeing Matters Newsletter – Issue 2 – 2024

THE REACH PROGRAM – Nurturing Wellbeing and Academic Success through Social and Emotional Learning

Wellbeing & Safeguarding guidelines

Anti-Bullying Week 2023

Online Safety in the Middle East 2023

Learn More

Parent’s Guide to Smart Phone Safety

Learn More

WHY

Tips for Students

Conquer Your Exam Anxiety

Tips for Exam Success

Tips to reduce your anxiety and stay safe

Many of us might be feeling anxious, overwhelmed, sad, calmed, stressed, confused, bored or lonely. Following tips can be useful to reduce your anxiety and staying safe, happy and healthy at home.

5 Ways to live a fully charged life

Do you want to add more joy and positivity to your day? Here are five simplehabits recommended by Meaghan Murphy, the author of Your Fully Charged Life.

How to manage stress and learn effectively at home

10 Communications tips for teens

FEATURED

Message from the PE department

This is the time to implement the theory of “survival of the fittest” in our lives and transform ourselves into the fittest beings, not only physically but mentally as well. Exercising is a great way to keep ourselves healthy and cope up with the stress as well. Here, we are suggesting a couple of exercises that are quite necessary amid our ongoing lifestyle (links attached).